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Coaching services in Rochester

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Cardio Circuit: Combines fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. The routine also includes head to toe stretching & complete relaxation in a comfortable position. Muscular Strength & Ra Read more
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What is Tabata Training? Tabata Training is a form of interval training that involves performing 20 second intervals of all-out intensity, followed by 10 seconds of rest. This cycle is repeated 8 times, making the entire interval workout last only 4 minutes. The short duration of this workout, coup Read more
Delivery to Rochester from
Lubbock

BTLFC personal training programs are always a step ahead of traditional training. What's your discipline? How do you want to work out? Our nationally certified personal training staff will create an individualized plan targeted to your specific needs and interests. Experienced runners, swimmers, cyc Read more
Delivery to Rochester from
Dallas

Science Fact Machine! Helping you get fit and lose fat, the InBody 520 Body Comp Analysis, V02, and RMR tests are great options to give you information about your baseline fitness and your metabolism. Our cutting edge InBody 520 Body Comp machine is a very high-end device used primarily in clinical Read more
Delivery to Rochester from
Austin

Every endeavor requires knowing where you are beginning and having a reliable plan for where you want to be. When we create your fitness plan, it will put your body's needs and your heart's desire at the center. People with a history of injuries have thrived in our program - you'll enjoy using your  Read more
Delivery to Rochester from
New York

Surfing. It's more than a sport: it's a way of life. But it's also an amazing workout, one that exercises every part of the body from the legs to the core to the chest, back and arms. That is why Fitness Incentive has teamed up with professional surfing instructor John Angiulo (above photo) to deve Read more
Delivery to Rochester from
Babylon

We've differentiated ourselves from the competition as one of the most successful commercial gym companies in the industry by combining an in-house personal training program, while still allowing Independent Trainers to work out of our facilities. This business model has been fully embraced and spea Read more
Delivery to Rochester from
New York

See results with a professional by your side. Lose weight for your high school reunion. Lose weight just because. Train for the Austin Marathon. Train for life. Tone and strengthen post baby belly. Be strong for your grand kids. Rehab post knee surgery. Rehab after a busy day. Our trainers are  Read more
Delivery to Rochester from
Austin

Our professional Personal Trainers offer their expertise in guiding you to achieve your fitness goals and to improve your health and fitness level. The focus is on your individual exercise program, your fitness goals, your learning style, your strengths as well as your challenges. Meet our trainer - Read more
Delivery to Rochester from
Fairport

Kailua is a world reknowned beach for windsurfing lessons due to the combination of year round warm water, onshore winds and miles of white-sand. Kailua Sailboards and Kayaks has taught thousands of people to windsurf, since the early days of windsurfing, in the 1980's. We provide wide, stable board Read more
Delivery to Rochester from
Kailua

Sense of balance or the ability to know where your body parts are in 3-dimensional space, is required for every movement we make. This complex system needs plenty of regular 'practice'. As children we develop good balance by practicing balancing activities - walking along walls, jumping, spinning a Read more
Delivery to Rochester from
Mobile

If you want to lose weight, get healthy and increase strength, hiring a Personal Trainer is a step in the right direction. A Shapes Certified Trainer will assess where you are at point A and design a personalized program to take you to point B. Recognize what it's like to be coached daily, building  Read more
Delivery to Rochester from
West Bradenton

Master the skills and techniques you need to complete and compete in popular adventure races like Warrior Dash, Savage Race, Muddy Buddy and others. Under the coaching of a certified personal trainer you will learn to conquer body-challenging obstacles like the wall, cargo net climbs & more. As  Read more
Delivery to Rochester from
Gainesville

CGI offers comprehensive gym training sessions that provide the ultimate in health and wellness coaching to help members achieve their fitness goals. Rooted in extensive fitness expertise, CGI's staff works with members on an individual basis to help assess current fitness levels and create a specia Read more
Delivery to Rochester from
Closter

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achi Read more
Delivery to Rochester from
Albany

In order to do their best work, your people need some core essentials. A company vision with clearly communicated priorities and goals. A defined role with feedback about how they are doing. Tools and resources to do their work. A link to the broader organization to give their work purpose a Read more
Delivery to Rochester from
Saint Paul

T Bar M's Academy consists of ZAT, Championship, Super Championship, Nationally and Internationally ranked players. This group is designed to train top-level competitors in a highly motivated environment. Our trained coaching staff travels to all sectional and national tournaments. Daily practices f Read more
Delivery to Rochester from
Dallas

Canoeing is an outdoor activity that involves a special class of boat known as a canoe. Read more
Delivery to Rochester from
Huntsville

River Hills Country Club has two pools - a Junior Olympic-sized pool and a baby pool. Both offer family members of every age a relaxing place to take a refreshing dip, or lounge in the sun! TBAY Brandon is a private swim club team that we've contracted with to offer professional swimming less Read more
Delivery to Rochester from
Valrico

Life Time is the best place to dive into the world of swimming. Kids love the zero-depth-entry pool and waterslides, swimming in warmer temps with an average 4-to-1 student-teacher ratio. Each instructor undergoes a rigorous 21-hour certification to teach kids 9 months old up through competitive tee Read more
Delivery to Rochester from
Plano

In canoeing campers learn how to paddle and steer their canoes. Once they learn the basic skills, campers get to canoe down river. Read more
Delivery to Rochester from
Mentone
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