Cardio Circuit: Combines fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. The routine also includes head to toe stretching & complete relaxation in a comfortable position.
Muscular Strength & Range of Movement: Have fun & move to the music through a variety of exercises designed to increase muscular strength & range of movement. A chair may be used for seated / standing support.
Yoga Stretch: Move your whole body through a complete series of seated & standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement.
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in section "Coaching services"